While you may be considering surgery to enhance the look and size of your breasts, there are many women who want to make sure that they are only sticking to natural methods. Natural breast enhancement is the best because the results are true and you are not placing foreign objects that could possibly harm you into your body.
Below, we will go over some natural breast enhancement techniques to help you enlarge your breasts right in your own living room.
While you may shudder at the word “exercise,” you do not have to worry as these breast exercises are nothing that you cannot handle. Many women turn to exercise to help them enlarge their breasts and lift them from a sagging position.
One thing that you must keep in mind is that you will never achieve any results if you do not stay consistent with the method that you choose. What we mean by this is that if you perform breast exercises, start to see results, and then quit, you will not maintain the results.
One type of exercise that you can carry out to help firm up your breasts is similar to the bench press. You will use lighter weights of only five or ten pounds, lie on your back, and then raise your arms and lower them for multiple repetitions.
If you are nervous about heading out to the gym to perform these exercises, do not be. You can do these exercises in the comfort of your bedroom or living room. Another great exercise to consider is working with resistance bands on your upper torso. You can stretch out and build up your upper chest strength, which will also tighten your breasts and firm them up.
Breast Enhancing Creams
We mentioned some different breast enhancement creams above and they are a great way to enhance your bust size and shape. You should only use a single cream at one time to stimulate the growth of tissue. Using too many creams or supplements at once may not produce the results you are looking for.
When you do use the creams, you need to make sure that you follow the directions exactly and that you apply the cream consistently around the same time each day. Consistency is the only way that you will see results and when you stop being consistent, your breasts will lose their firmness and size.
When you do apply the cream to your breasts, you can stimulate your breast tissue by performing a small breast massage. This massage will help you rub the cream in while also loosening the breast tissue and releasing any stress you may have. The massage should be performed on unclothes breasts.
Breat Enhancing Herbs
Another way to enhance your breast size is by taking herbs. There are two main herbs that will help enhance your bust size and they are fennel and fenugreek. Both herbs are safe for you to take and can be easily mixed into your water or tea for the best result.
In addition, you can also mix the herbs into your lotion and then apply the lotion to your breasts, if you prefer. You will also find that other herbs that help with breast enhancement and growth include wild yams and palmetto.
Choose the Right Breast Enhancement and Enlargement Technique for You
It is important that you choose the right breast enhancement and enlargement technique for yourself. Only you can decide which option will work best for you.
Sometimes, it does take some trial and error to find the right cream or supplement that will deliver the results you desire. Of course, before you decide that a cream or supplement does not work, you should give it some time to try to work. Many of the supplements and creams will provide you with a timeline on when you can expect to see some results.
Lastly, you should always apply the creams or take the supplements as required. We discussed above that it is important that you remain consistent because, if you don’t, you will not receive the results you desire.
The above methods for breast enlargement and enhancement are the top rated and many women have had a lot of success with them.